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Cherry Protein Cheesecake Cups
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Cherry Protein Cheesecake Cups

Bring something special to the table with this well-loved recipe.

Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
Servings: 6 cheesecakes
Calories: 81 kcal
Course: Dessert, Cake

Ingredients

  • 1/3 cup cottage cheese fat free
  • 2/3 cup Greek yogurt Dannon Light and Fit non-fat vanilla
  • 1 coop whey protein powder Cellucor Whipped Vanilla flavor
  • 1 egg white
  • 3 tbsp pecan halves
  • 2 tsp coconut flour
  • 2 tsp almond milk unsweetened vanilla
  • 1/4 tsp vanilla extract
  • 1/2 cup Cherry pitted and chopped
  • 3 packets truvia sweetener
  • 1/2 tbsp water

Instructions

    Cup of Yum
  1. Preheat oven to 325 degrees.
  2. In a food processor or NutriBullet, mill the pecan halves with the coconut flour. Mix in vanilla extract and almond milk. Divide into 6 silicone baking cups and press into bottom to form crust. Set aside.
  3. In a food processor or Nutribullet, blend cottage cheese and egg white until smooth. Mix in Greek yogurt, protein powder and 2 packets of Truvia until smooth. Pour evenly into baking cups, leaving about 1/4 inch space at the top of the cups.
  4. Place cheesecake cups into larger baking dish and fill dish with water until almost even with the top of the cheesecake filling. Bake at 325 degrees for 20-23 minutes or until centers of cheesecake are still a little jiggly (like Jello).
  5. Allow cheesecakes to cool in the water bath until water is room temperature, then remove cheesecakes from water bath and refrigerate, uncovered for at least an hour before serving.
  6. In a small saucepan, bring cherries, water and 1 packet Truvia to a boil over medium-high heat. Lower heat and continue to simmer for 15-20 minutes, or until the cherries are tender and the liquid has thickened. Allow to cool and add on top of cheesecakes before serving.

Nutrition Information

Calories 81kcal (4%) Carbohydrates 5g (2%) Protein 9g (18%) Fat 3g (5%) Cholesterol 8mg (3%) Sodium 76mg (3%) Fiber 1g (4%) Sugar 4g (8%)

Nutrition Facts

Serving: 6 cheesecakes

Amount Per Serving

Calories 81

% Daily Value*

Calories 81kcal 4%
Carbohydrates 5g 2%
Protein 9g 18%
Fat 3g 5%
Cholesterol 8mg 3%
Sodium 76mg 3%
Fiber 1g 4%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.