Cherry Protein Cheesecake Cups
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Cherry Protein Cheesecake Cups
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1/3 cup cottage cheese fat free
- 2/3 cup Greek yogurt Dannon Light and Fit non-fat vanilla
- 1 coop whey protein powder Cellucor Whipped Vanilla flavor
- 1 egg white
- 3 tbsp pecan halves
- 2 tsp coconut flour
- 2 tsp almond milk unsweetened vanilla
- 1/4 tsp vanilla extract
- 1/2 cup Cherry pitted and chopped
- 3 packets truvia sweetener
- 1/2 tbsp water
Instructions
- Preheat oven to 325 degrees.
- In a food processor or NutriBullet, mill the pecan halves with the coconut flour. Mix in vanilla extract and almond milk. Divide into 6 silicone baking cups and press into bottom to form crust. Set aside.
- In a food processor or Nutribullet, blend cottage cheese and egg white until smooth. Mix in Greek yogurt, protein powder and 2 packets of Truvia until smooth. Pour evenly into baking cups, leaving about 1/4 inch space at the top of the cups.
- Place cheesecake cups into larger baking dish and fill dish with water until almost even with the top of the cheesecake filling. Bake at 325 degrees for 20-23 minutes or until centers of cheesecake are still a little jiggly (like Jello).
- Allow cheesecakes to cool in the water bath until water is room temperature, then remove cheesecakes from water bath and refrigerate, uncovered for at least an hour before serving.
- In a small saucepan, bring cherries, water and 1 packet Truvia to a boil over medium-high heat. Lower heat and continue to simmer for 15-20 minutes, or until the cherries are tender and the liquid has thickened. Allow to cool and add on top of cheesecakes before serving.
Nutrition Information
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Calories
81kcal
(4%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
3g
(5%)
Cholesterol
8mg
(3%)
Sodium
76mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6cheesecakes
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 76mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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