5 from 150 votes
Cherry Smoothie Recipe With Yogurt And Without Banana
This Cherry Smoothie combines morello cherries with Greek yogurt and nut butter to create a thick and creamy smoothie without relying on bananas for sweetness or texture. Coconut sugar or honey can be added to adjust sweetness, while chia seeds contribute a subtle crunch and nutritional value. The choice of liquid—spring mineral water, sparkling water, coconut water, or plain water—affects the final flavor and consistency, offering flexibility to taste.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
glass
Calories:
312 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 1 cup morello cherries frozen or fresh pitted ones.
- ½ cup Greek yogurt style
- 1 tablespoon coconut sugar optional. See the note, or palm sugar, or honey
- 2 teaspoons chia seeds
- 2 tablespoons nut butter see the note.
- 1 ½ cups spring mineral water sparkling water, coconut water or drinking water (see the note, or still water
Instructions
- Place the cherries in the blender.
- Add in the yoghurt, nut butter, sugar or honey (if using), and chia seeds.
- Pour in the liquid. And blend it all for about 2 minutes or until you get a nice thick smoothie.
Cup of Yum
Notes
- Adjust or omit coconut sugar or honey depending on the natural sweetness of the cherries used.
- You can substitute peanut, almond, or hazelnut butter based on personal preference.
- Using coconut water or sparkling water as the liquid adds extra flavor compared to still water.
Nutrition Information
Serving
1g
Calories
312kcal
(16%)
Carbohydrates
44g
(15%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
20mg
(7%)
Sodium
324mg
(14%)
Fiber
5g
(20%)
Sugar
37g
(74%)
Nutrition Facts
Serving: 2 glass
Amount Per Serving
Calories 312
% Daily Value*
| Serving | 1g | |
| Calories | 312kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 20mg | 7% |
| Sodium | 324mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 37g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet.