0 from 150 votes
Cherry Smoothie Recipe With Yogurt And Without Banana
This cherry smoothie with yoghurt and without banana tastes deliciously creamy. A refreshingly nutritious drink for breakfast or any time of the day.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 glass
Calories: 312 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 1 cup morello cherries frozen or fresh pitted ones.
- ½ cup Greek style yogurt.
- 1 tablespoon coconut sugar/ palm sugar or honey optional. See the note.
- 2 teaspoons chia seeds.
- 2 tablespoons nut butter see the note.
- 1 ½ cups spring mineral water/ still water sparkling water, coconut water or drinking water (see the note).
Instructions
- Place the cherries in the blender.
- Add in the yoghurt, nut butter, sugar or honey (if using), and chia seeds.
- Pour in the liquid. And blend it all for about 2 minutes or until you get a nice thick smoothie.
Cup of Yum
Notes
- Some cherries can be very sweet and flavoursome, while some others may be bland. So, you can omit the sugar or honey if you find the fruits are sweet enough. Feel free to add more or less according to your taste.
- You can use peanut butter, almond butter or hazelnut butter. I personally like hazelnut or peanut butter.
- When it comes to liquid, I personally prefer coconut water or sparkling water. Because it gives more taste and flavour to the smoothie.
Nutrition Information
Serving
1g
Calories
312kcal
(16%)
Carbohydrates
44g
(15%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Cholesterol
20mg
(7%)
Sodium
324mg
(14%)
Fiber
5g
(20%)
Sugar
37g
(74%)
Nutrition Facts
Serving: 2glass
Amount Per Serving
Calories 312
% Daily Value*
| Serving | 1g | |
| Calories | 312kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 20mg | 7% |
| Sodium | 324mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 37g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet.