Cherry Smoothie Recipe With Yogurt And Without Banana

Name: Cherry Smoothie Recipe With Yogurt And Without Banana
Prep time: 5 min
Total time: 5 min
Yield: 2 glass
Ingredients: 1 cup morello cherries; ½ cup Greek style yogurt; 1 tablespoon coconut sugar/ palm sugar or honey; 2 teaspoons chia seeds; 2 tablespoons nut butter; 1 ½ cups spring mineral water/ still water

User Reviews

5.0

150 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
2 glass
Calories
312 kcal
Course
Drinks
Cuisine
International

Cherry Smoothie Recipe With Yogurt And Without Banana

Liam Rios

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This cherry smoothie with yoghurt and without banana tastes deliciously creamy. A refreshingly nutritious drink for breakfast or any time of the day.

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Ingredients

Servings

1 cup morello cherries frozen or fresh pitted ones.
½ cup Greek style yogurt.
1 tablespoon coconut sugar/ palm sugar or honey optional. See the note.
2 teaspoons chia seeds.
2 tablespoons nut butter see the note.
1 ½ cups spring mineral water/ still water sparkling water, coconut water or drinking water (see the note).

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Instructions

Place the cherries in the blender.
Add in the yoghurt, nut butter, sugar or honey (if using), and chia seeds.
Pour in the liquid. And blend it all for about 2 minutes or until you get a nice thick smoothie.

Notes

Some cherries can be very sweet and flavoursome, while some others may be bland. So, you can omit the sugar or honey if you find the fruits are sweet enough. Feel free to add more or less according to your taste.
You can use peanut butter, almond butter or hazelnut butter. I personally like hazelnut or peanut butter.
When it comes to liquid, I personally prefer coconut water or sparkling water. Because it gives more taste and flavour to the smoothie.

Nutrition Information

Show Details

Serving 1g Calories 312kcal (16%) Carbohydrates 44g (15%) Protein 9g (18%) Fat 13g (20%) Saturated Fat 6g (30%) Polyunsaturated Fat 7g Cholesterol 20mg (7%) Sodium 324mg (14%) Fiber 5g (20%) Sugar 37g (74%)

Nutrition Facts

Serving: 2glass

Amount Per Serving

Calories 312 kcal

% Daily Value*

Serving	1g
Calories	312kcal	16%
Carbohydrates	44g	15%
Protein	9g	18%
Fat	13g	20%
Saturated Fat	6g	30%
Polyunsaturated Fat	7g	41%
Cholesterol	20mg	7%
Sodium	324mg	14%
Fiber	5g	20%
Sugar	37g	74%