5 from 3 votes
Chex Oven Fried Chicken (gluten free)
Crispy oven friend chicken using Chex as a coating, gluten free never tasted so good!
Prep Time
5 mins
Cook Time
35 mins
Servings:
8
Calories:
355 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 chicken thighs
- 1 1/2 cups rice chex cereal finely crushed
- 2 tablespoons Old Bay seasoning
- 2 large egg
- 1/3 cup margarine melted
Instructions
- Preheat your oven to 375 degrees Fahrenheit
- Place crushed Chex and seasoning in a bowl; combine.
- Whisk the eggs in a bowl.
- Dip each chicken thigh in the crumbs, then the egg mixture then back in the crumbs to fully coat.
- Place chicken thighs on a baking sheet.
- Drizzle the melted margarine over the top of the chicken thighs, coating each as much as you can.
- Place in the fridge for half a hour.
- Bake for 35-40 minutes at 375 degrees Fahrenheit until the chicken reaches a temperature of 185. (chicken thighs are better when cooked slightly longer!)
Cup of Yum
Nutrition Information
Calories
355kcal
(18%)
Carbohydrates
5g
(2%)
Protein
20g
(40%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.1g
(5%)
Cholesterol
157mg
(52%)
Sodium
235mg
(10%)
Potassium
269mg
(6%)
Fiber
0.2g
(1%)
Sugar
0.5g
(1%)
Vitamin A
614IU
(12%)
Vitamin C
1mg
(1%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 355
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 20g | 40% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 157mg | 52% |
| Sodium | 235mg | 10% |
| Potassium | 269mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 0.5g | 1% |
| Vitamin A | 614IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.