5.0 from 630 votes
Chia Fresca
Chia seeds in water with lemon and honey is a refreshing and healthy drink. This hydrating chia fresca is quick and easy to make with simple ingredients.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 83 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 24 ounces water or coconut water
- 2 tablespoons chia seeds
- 2 teaspoons honey
- 2 tablespoons fresh lemon juice
Instructions
- Divide the water and chia seeds into two cups. Stir well to avoid clumps, and set aside for 5 minutes.
- Stir again to loosen any clumps of chia seeds and set aside for 5 more minutes.
- After 5 minutes total, the chia seeds will plump up. Add the honey and lemon juice and stir one more time. Enjoy immediately or store in the fridge.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 3 days in the fridge.
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
19mg
(1%)
Potassium
49mg
(1%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin C
6mg
(7%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 19mg | 1% |
| Potassium | 49mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin C | 6mg | 7% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.