0 from 18 votes
Chia Pudding
Our easy and delicious Chia Pudding recipe is our favorite healthy breakfast, post-workout snack, or treat, topped with granola and berries. It's packed protein, fiber, and healthy fats.
Prep Time
15 mins
Refrigerate
1 hr
Total Time
1 hr 15 mins
Servings: 2
Calories: 210 kcal
Course:
Breakfast , Snacks , Brunch
Cuisine:
American
Ingredients
- 1 1/4 cups almond milk , oat milk, or any milk of choice
- ¼ cup chia seeds
- 1/4 cup vanilla protein powder
- 1 Tablespoon pure maple syrup , or agave
- 1 teaspoon vanilla extract
- ½ cup fresh chopped berries , for topping
- ¼ cup healthy granola , for topping
Instructions
- Mix ingredients: Add milk, chia seeds, protein powder, agave, and vanilla to a bowl or jar and stir well. Set aside for 10 minutes, then stir again—the seeds should have started to gel.
- Cover and refrigerate for at least one hour, or overnight. Chia pudding will keep in the fridge for up to 5 days.
- Enjoy: Top with fresh berries and a sprinkle of granola.
Cup of Yum
Notes
- *Nutritional info is for chia pudding only (does not include toppings).
- Servings size is about 3/4 cup
- Make Ahead Instructions: Chia pudding can be made ahead, stored in the fridge for up to 5 days.
- Gluten-free Adaptations: Use gluten-free protein powder, I personally really like Clean Simple Eats.
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
19g
(6%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
28mg
(9%)
Sodium
242mg
(10%)
Potassium
167mg
(5%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
11IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
402mg
(40%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 28mg | 9% |
| Sodium | 242mg | 10% |
| Potassium | 167mg | 4% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 402mg | 40% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.