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Chia Pudding
This chia pudding is a 3 ingredient meal or snack that's vegan and full of nutrition. I've provided three different flavor variations for traditional, chocolate and raspberry chia puddings.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
6 mins
Servings: 4
Calories: 245 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 can coconut milk
- 1/2 cup chia seeds
- 1/4 cup maple syrup
- Optional garnishes: fresh fruit, chocolate shavings, coconut and mint sprigs
Instructions
- In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. Cover and chill for at least one hour or up to 3 days.
- For chocolate chia pudding: Add 1/4 cup cocoa powder to the coconut milk, chia seeds and maple syrup.
- For raspberry chia pudding: Add 3/4 cup smashed raspberries (thawed from frozen or fresh) to the coconut milk, chia seeds and maple syrup.
Cup of Yum
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
18g
(90%)
Sodium
17mg
(1%)
Potassium
341mg
(10%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin C
1.3mg
(1%)
Calcium
173mg
(17%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 18g | 90% |
| Sodium | 17mg | 1% |
| Potassium | 341mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 173mg | 17% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.