4.2 from 96 votes
Chia Seed Pudding
Chia Seed Pudding takes minutes to make, is super healthy and so versatile it can be served for breakfast, as a snack, even dessert. You can find tons of it in my fridge at all times.
Prep Time
5 mins
Soak Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 4
Calories: 191 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
Ingredients for 4 Servings of Chia Pudding:
- 2 cups milk of choice (almond, oat, rice, soy or cow’s milk)
- 1/4 cup honey, maple syrup or agave
- 2 teaspoons vanilla extract
- 1/2 cup chia seeds
Ingredients for 1 Serving of Chia Pudding:
- 1/2 cup milk of choice
- 1 tablespoon honey, maple syrup or agave
- 1/2 teaspoon vanilla extract
- 2 tablespoons chia seeds
Instructions
- Place the chia seeds and milk in medium bowl and stir to combine. Alternatively you can add the ingredients to 1 large mason jar or divide evenly between 4 smaller mason jars with lids and shake to combine. For best results stir or shake covered jars after 5 minutes to prevent seeds from clumping.
- Add the honey and vanilla and stir or shake again.
- Refrigerate 2 hours, stirring or shaking the jar once halfway through.
- Add toppings of choice and serve chilled or at room temperature.
Cup of Yum
Notes
- To Store: Store chia seed pudding in a mason jar or airtight container in the refrigerator for up to 5 days. Stir before serving and feel free to add more milk if you need to loosen it up.
- For One Serving of Chia Seed Pudding: It’s easiest to make one serving of chia seed pudding in a mason jar. Add ingredients for one serving to a mason jar with a lid and shake. Refrigerate for 2 hours shaking again halfway through.
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
167mg
(7%)
Potassium
100mg
(3%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
11IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
286mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 167mg | 7% |
| Potassium | 100mg | 2% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 286mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.