4.6 from 48 votes
Chia Seed Pudding Recipe
This incredibly easy Chia Seed Pudding uses only 3 ingredients. Ideal for breakfast or dessert, this pudding is nutritious and delicious!
Prep Time
1 min
Cook Time
2 hrs
Total Time
2 hrs 1 min
Servings: 2
Calories: 214 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 tablespoons chia seeds
- 1 cup milk , warm*
- 2 teaspoons honey*
- ½ teaspoon vanilla extract
Instructions
- In a jar combine the chia seeds, warm milk and honey. Shake well or stir to combine. For an extra smooth texture use a blender to combine.
- Cover the jar and place it in the fridge overnight or for at least 2-3 hours.
- Take out of the fridge, stir well and serve with desired toppings.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Notes
- Any type of milk can be used, including plant-based. Warm milk is better for dissolving honey or other syrups used. Honey can be left out or replaced with maple syrup, agave syrup or any other sweeteners.
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
15mg
(5%)
Sodium
51mg
(2%)
Potassium
286mg
(8%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
211IU
(4%)
Vitamin C
0.4mg
(0%)
Calcium
302mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 15mg | 5% |
| Sodium | 51mg | 2% |
| Potassium | 286mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 302mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.