5.0 from 9 votes
Chia Seed Pudding Recipe
Simple and easy to make chia seed pudding made with only chia seeds, almond milk, maple syrup and vanilla.
Prep Time
5 mins
Rest time/ overnight
2 hrs
Total Time
2 hrs 5 mins
Servings: 6
Calories: 257 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 4 cup unsweetened almond milk
- 1 cup chia seeds
- 1/2 cup maple syrup
- 1/2-1 teaspoon vanilla extract optional
- Toppings of choice: mango blueberries, creamy peanut butter
Instructions
- Add the milk, chia seeds, maple syrup or honey, and vanilla extract to a large mixing bowl. Immediately start whisking to prevent any lumps from forming.
- Store in the fridge overnight, or at least 2 hours. (Alternatively, you may divide the mixture into 6 jars and cover them with the lids before refrigerating.
- Once the chia pudding has set, Divide the pudding into 6 mason jars and store again in the fridge if not ready to serve.op wi
- Top with fresh berries and chopped mango.
Cup of Yum
Notes
- Note: If you prefer your chia pudding more on the thick side, add 1/4 cup of chia seeds.
- Milk: You may use any milk of your choice. To keep this recipe vegan-friendly, use almond or coconut milk.
- Sweetener: for non-vegan, use honey. Maple syrup or agave are also great options.
- How to: There are two ways you can store this to turn into pudding. Either store the huge bowl with the mixture in the fridge and divide it up the next day or mix the ingredients well and divide into mason jars and then store overnight.
- Allow the chia seeds to sit for a few minutes, mix again until the chia seeds start to float around the milk, then place in the fridge to set.
- Top with any toppings of choice. Fruits make great topping options.
- Chia pudding stores well in the fridge for up to one week.
Nutrition Information
Calories
257kcal
(13%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
8g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
224mg
(9%)
Potassium
188mg
(5%)
Fiber
10g
(40%)
Sugar
17g
(34%)
Vitamin A
15IU
(0%)
Vitamin C
1mg
(1%)
Calcium
409mg
(41%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 224mg | 9% |
| Potassium | 188mg | 4% |
| Fiber | 10g | 40% |
| Sugar | 17g | 34% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 409mg | 41% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.