Chia Seed Pudding Recipe

User Reviews

5.0

9 reviews
Excellent

Chia Seed Pudding Recipe

Simple and easy to make chia seed pudding made with only chia seeds, almond milk, maple syrup and vanilla.

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Ingredients

Servings
  • 4 cup unsweetened almond milk
  • 1 cup chia seeds
  • 1/2 cup maple syrup
  • 1/2-1 teaspoon vanilla extract optional
  • Toppings of choice: mango blueberries, creamy peanut butter
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Instructions

  1. Add the milk, chia seeds, maple syrup or honey, and vanilla extract to a large mixing bowl. Immediately start whisking to prevent any lumps from forming.
  2. Store in the fridge overnight, or at least 2 hours. (Alternatively, you may divide the mixture into 6 jars and cover them with the lids before refrigerating.
  3. Once the chia pudding has set, Divide the pudding into 6 mason jars and store again in the fridge if not ready to serve.op wi
  4. Top with fresh berries and chopped mango.

Notes

  • Note: If you prefer your chia pudding more on the thick side, add 1/4 cup of chia seeds.
  • Milk: You may use any milk of your choice. To keep this recipe vegan-friendly, use almond or coconut milk.
  • Sweetener: for non-vegan, use honey. Maple syrup or agave are also great options.
  • How to: There are two ways you can store this to turn into pudding. Either store the huge bowl with the mixture in the fridge and divide it up the next day or mix the ingredients well and divide into mason jars and then store overnight.
  • Allow the chia seeds to sit for a few minutes, mix again until the chia seeds start to float around the milk, then place in the fridge to set.
  • Top with any toppings of choice. Fruits make great topping options.
  • Chia pudding stores well in the fridge for up to one week.

Nutrition Information

Show Details
Calories 257kcal (13%) Carbohydrates 32g (11%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 8g Monounsaturated Fat 2g Trans Fat 1g Sodium 224mg (9%) Potassium 188mg (5%) Fiber 10g (40%) Sugar 17g (34%) Vitamin A 15IU (0%) Vitamin C 1mg (1%) Calcium 409mg (41%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 257 kcal

% Daily Value*

Calories 257kcal 13%
Carbohydrates 32g 11%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Sodium 224mg 9%
Potassium 188mg 4%
Fiber 10g 40%
Sugar 17g 34%
Vitamin A 15IU 0%
Vitamin C 1mg 1%
Calcium 409mg 41%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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