4.9 from 162 votes
Chia Seed Pudding Recipe
Chia Seed Pudding is a delicious and healthy breakfast. It's easy to make and full of protein, healthy fats, and fiber. If you like tapioca pudding then you will LOVE chia pudding!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 202 kcal
Course:
Breakfast
Cuisine:
North American
Ingredients
- 1 cup canned coconut milk can be light
- 1 cup water
- ½ cup chia seeds
- ¼ cup maple syrup
- 1 teaspoon vanilla
- A pinch of sea salt
- Optional: berries and coconut to serve
Instructions
- Mix the ingredients together in a medium-sized bowl. Wait 5 minutes then mix again. The pudding should have started to thicken by this point. If it hasn't, wait another 5 minutes and mix again.
- Cover the bowl and place it into your fridge for at least 2 hours or overnight.
- Serve the chia pudding with fresh berries and a sprinkle of coconut over the top.
Cup of Yum
Notes
- Note: The prep time does not include the hands-off time it takes for the pudding to set.
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
202kcal
(10%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
60mg
(3%)
Potassium
133mg
(4%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
11IU
(0%)
Vitamin C
1mg
(1%)
Calcium
158mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 202kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 60mg | 3% |
| Potassium | 133mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 158mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.