Chia Seed Pudding Recipe
User Reviews
4.9
162 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 servings
-
Calories
202 kcal
-
Course
Breakfast
-
Cuisine
North American
Chia Seed Pudding Recipe
Report
Chia Seed Pudding is a delicious and healthy breakfast. It's easy to make and full of protein, healthy fats, and fiber. If you like tapioca pudding then you will LOVE chia pudding!
Share:
Ingredients
- 1 cup canned coconut milk can be light
- 1 cup water
- ½ cup chia seeds
- ¼ cup maple syrup
- 1 teaspoon vanilla
- A pinch of sea salt
- Optional: berries and coconut to serve
Instructions
- Mix the ingredients together in a medium-sized bowl. Wait 5 minutes then mix again. The pudding should have started to thicken by this point. If it hasn't, wait another 5 minutes and mix again.
- Cover the bowl and place it into your fridge for at least 2 hours or overnight.
- Serve the chia pudding with fresh berries and a sprinkle of coconut over the top.
Notes
- Note: The prep time does not include the hands-off time it takes for the pudding to set.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
202kcal
(10%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
60mg
(3%)
Potassium
133mg
(4%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
11IU
(0%)
Vitamin C
1mg
(1%)
Calcium
158mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 202kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 60mg | 3% |
| Potassium | 133mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 158mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
162 reviews
Excellent
Other Recipes
You'll Also Love
Stewed strawberry rhubarb compote with chia coconut pudding
North American, American, International, Health food
5.0
(15 reviews)
