0 from 69 votes
Chia Seed Water
Add this chia seed water into your routine, and you'll be feeling as good as ever with its many health benefits and refreshing flavor!
Prep Time
5 mins
Servings: 1 serving
Calories: 90 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 cups water
- 1 tablespoon chia seeds
- 1 lemon
Instructions
- Juice half of the lemon (about 1 ½ tablespoons of juice) and slice the other half.
- In a mason jar or other drinking jar, mix the water, chia seeds, lemon juice, and lemon slices. If the jar has a lid, just give it a good shake. Let it sit for 15 minutes, to allow the seeds to gel and plump up, then enjoy!
Cup of Yum
Notes
- Don't forget to give the jar a shake or stir before each sip, as the chia seeds will naturally fall to the bottom. I think it's easiest to drink with this glass straw, and you can easily stir with the straw between sips.
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
40mg
(2%)
Potassium
198mg
(6%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
30IU
(1%)
Vitamin C
57mg
(63%)
Calcium
125mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 40mg | 2% |
| Potassium | 198mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 57mg | 63% |
| Calcium | 125mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.