0 from 6 votes
Chia Watermelon Fresca
Chia Watermelon Fresca is a refreshing summer beverage made with watermelon and chia seeds.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 6 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 1/2 cups seedless watermelon cubes
- 3 tbsp water
- 1 tbsp chia seeds
- 1 slice lime (for garnish)
- a sprig of mint (for garnish)
- ice
Instructions
- In the blender combine the watermelon and water and puree until smooth.
- Stir in chia seeds and let them sit for about 5 minutes.
- Stir again, and let sit for as long as you like. The more it sits, the more gel-like the seeds become.
- Pour into a glass over ice and garnish with lime and sprig of mint.
Cup of Yum
Nutrition Information
Serving
1glass
Calories
6kcal
(0%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
6g
(9%)
Sodium
5mg
(0%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 6
% Daily Value*
| Serving | 1glass | |
| Calories | 6kcal | 0% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Sodium | 5mg | 0% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.