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Chick Pea Pasta with Sausage + Broccoli Rabe
This easy recipe for Chick Pea Pasta with Italian Sausage + Broccoli Rabe is a healthy and satisfying dinner that can be on the table in 20 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 621 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 lb sweet Italian sausage removed from casing
- 2 cloves garlic smashed
- pinch of red chili flakes optional
- salt as needed
- 1 bunch broccoli rabe cut into 1-inch pieces
- ½ lb short-shaped chick pea pasta such as cavatappi, rigatoni or shells
- ¼ cup finely grated parmesan or pecorino Romano cheese plus more for serving
- extra virgin olive oil for drizzling
- finely chopped fresh parsley optional
Notes
- *You can substitute ½ lb of regular wheat pasta, but if you do, skip the rinsing in step 7.
Nutrition Information
Calories
621kcal
(31%)
Carbohydrates
35g
(12%)
Protein
34g
(68%)
Fat
41g
(63%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
5g
Monounsaturated Fat
17g
Cholesterol
90mg
(30%)
Sodium
1008mg
(42%)
Potassium
409mg
(12%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
1530IU
(31%)
Vitamin C
14mg
(16%)
Calcium
198mg
(20%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 621
% Daily Value*
| Calories | 621kcal | 31% |
| Carbohydrates | 35g | 12% |
| Protein | 34g | 68% |
| Fat | 41g | 63% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 90mg | 30% |
| Sodium | 1008mg | 42% |
| Potassium | 409mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 1530IU | 31% |
| Vitamin C | 14mg | 16% |
| Calcium | 198mg | 20% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.