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5.0 from 36 votes

Chicken Alfredo Zucchini Roll Ups Recipe

Zucchini Chicken Alfredo Roll Ups are cheesy & comforting. This easy dish only needs six ingredients & takes only 30 minutes to make!

Prep Time
10 mins
Cook Time
10 mins
Rest
10 mins
Total Time
35 mins
Servings: 6
Calories: 246 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 large thick zucchini
  • 2 cups shredded chicken (rotisserie works great)
  • 2 cups Alfredo sauce (homemade or store bought)
  • 1 1/4 cup shredded Mozzarella cheese
  • 1/4 cup shaved Parmesan cheese
  • 1 tsp dried parsley or fresh parsley

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees. Lightly spray a 9x5 or 8x8 inch baking dish with cooking spray, set aside.
  2. Using a mandolin or a large chef's knife, slice the zucchini lengthwise into ⅛-inch thick slices. You'll need about 12.
  3. Place shredded chicken over the top of a zucchini slice, then top with 1 tablespoon of the alfredo sauce. Roll up tightly and place into the pan. Repeat with the remaining ingredients.
  4. Pour the remaining sauce over top, then sprinkle cheese over.
  5. Place in the oven and bake for 25 minutes or until the sauce is bubbly and the zucchini "noodles" are fully cooked. Remove and garnish with parsley. Let rest for 10 minutes before serving.

Nutrition Information

Serving 6g Calories 246kcal (12%) Carbohydrates 5g (2%) Protein 10g (20%) Fat 20g (31%) Saturated Fat 11g (55%) Cholesterol 76mg (25%) Sodium 770mg (32%) Potassium 164mg (5%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 303IU (6%) Vitamin C 10mg (11%) Calcium 173mg (17%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 246

% Daily Value*

Serving 6g
Calories 246kcal 12%
Carbohydrates 5g 2%
Protein 10g 20%
Fat 20g 31%
Saturated Fat 11g 55%
Cholesterol 76mg 25%
Sodium 770mg 32%
Potassium 164mg 3%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 303IU 6%
Vitamin C 10mg 11%
Calcium 173mg 17%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.