Chicken Alfredo Zucchini Roll Ups Recipe
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Rest
10 mins
-
Total Time
35 mins
-
Servings
6
-
Calories
246 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Alfredo Zucchini Roll Ups Recipe
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Zucchini Chicken Alfredo Roll Ups are cheesy & comforting. This easy dish only needs six ingredients & takes only 30 minutes to make!
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Ingredients
- 1 large thick zucchini
- 2 cups shredded chicken (rotisserie works great)
- 2 cups Alfredo sauce (homemade or store bought)
- 1 1/4 cup shredded Mozzarella cheese
- 1/4 cup shaved Parmesan cheese
- 1 tsp dried parsley or fresh parsley
Instructions
- Preheat oven to 375 degrees. Lightly spray a 9x5 or 8x8 inch baking dish with cooking spray, set aside.
- Using a mandolin or a large chef's knife, slice the zucchini lengthwise into ⅛-inch thick slices. You'll need about 12.
- Place shredded chicken over the top of a zucchini slice, then top with 1 tablespoon of the alfredo sauce. Roll up tightly and place into the pan. Repeat with the remaining ingredients.
- Pour the remaining sauce over top, then sprinkle cheese over.
- Place in the oven and bake for 25 minutes or until the sauce is bubbly and the zucchini "noodles" are fully cooked. Remove and garnish with parsley. Let rest for 10 minutes before serving.
Nutrition Information
Show Details
Serving
6g
Calories
246kcal
(12%)
Carbohydrates
5g
(2%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Cholesterol
76mg
(25%)
Sodium
770mg
(32%)
Potassium
164mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
303IU
(6%)
Vitamin C
10mg
(11%)
Calcium
173mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 246kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 76mg | 25% |
| Sodium | 770mg | 32% |
| Potassium | 164mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 303IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 173mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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