Servings
Font
Back
5.0 from 129 votes

Chicken and Apple Sausage Vegetable Skillet

Chicken and Apple Sausage Vegetable Skillet – an easy, one-pot meal full of juicy sausage and fresh veggies. It’s healthy and delicious, and makes a great Paleo or Whole30 dinner solution!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 servings
Calories: 274 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 Tablespoons olive oil
  • 1 (12 oz.) package Chicken Apple Sausage, sliced
  • 1 medium onion, chopped into large pieces
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 cup mixed bell peppers, chopped into large pieces
  • 4 oz. sliced mushrooms
  • 3 garlic cloves, minced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Heat 2 TB olive oil in a large skillet over medium-high heat. Cook the sausage and onions together until sausage is browned and onions are soft. Transfer to a plate and set aside.
  2. Reduce heat to medium and add remaining 2 TB olive oil to the pan. Add zucchini, yellow squash, bell peppers, mushrooms, and garlic and sauté until softened, about 5-10 minutes. Season with basil, oregano, salt, and pepper. Add sausage and onions back to the pan and stir to combine. Enjoy!

Notes

  • Adapted from Peace, Love, and Low Carb

Nutrition Information

Calories 274kcal (14%) Carbohydrates 11g (4%) Protein 12g (24%) Fat 21g (32%) Saturated Fat 3g (15%) Cholesterol 48mg (16%) Sodium 703mg (29%) Potassium 379mg (11%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1330IU (27%) Vitamin C 55.4mg (62%) Calcium 28mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 274

% Daily Value*

Calories 274kcal 14%
Carbohydrates 11g 4%
Protein 12g 24%
Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 48mg 16%
Sodium 703mg 29%
Potassium 379mg 8%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 1330IU 27%
Vitamin C 55.4mg 62%
Calcium 28mg 3%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.