Chicken and Apple Sausage Vegetable Skillet

Name: Chicken and Apple Sausage Vegetable Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 servings
Ingredients: 4 Tablespoons olive oil; 1 (12 oz.) package Chicken Apple Sausage, sliced; 1 medium onion; 1 zucchini; 1 yellow squash; 1 cup mixed bell peppers; 4 oz. sliced mushrooms; 3 garlic cloves; 1/2 teaspoon dried basil; 1/2 teaspoon dried oregano; salt and pepper to taste

User Reviews

5.0

129 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
5 servings
Calories
274 kcal
Course
Main Course
Cuisine
American

Chicken and Apple Sausage Vegetable Skillet

Ronan Ford

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Chicken and Apple Sausage Vegetable Skillet – an easy, one-pot meal full of juicy sausage and fresh veggies. It’s healthy and delicious, and makes a great Paleo or Whole30 dinner solution!

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Ingredients

Servings

4 Tablespoons olive oil
1 (12 oz.) package Chicken Apple Sausage, sliced
1 medium onion, chopped into large pieces
1 zucchini, sliced
1 yellow squash, sliced
1 cup mixed bell peppers, chopped into large pieces
4 oz. sliced mushrooms
3 garlic cloves, minced
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
salt and pepper to taste

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Instructions

Heat 2 TB olive oil in a large skillet over medium-high heat. Cook the sausage and onions together until sausage is browned and onions are soft. Transfer to a plate and set aside.
Reduce heat to medium and add remaining 2 TB olive oil to the pan. Add zucchini, yellow squash, bell peppers, mushrooms, and garlic and sauté until softened, about 5-10 minutes. Season with basil, oregano, salt, and pepper. Add sausage and onions back to the pan and stir to combine. Enjoy!

Notes

Adapted from Peace, Love, and Low Carb

Nutrition Information

Show Details

Calories 274kcal (14%) Carbohydrates 11g (4%) Protein 12g (24%) Fat 21g (32%) Saturated Fat 3g (15%) Cholesterol 48mg (16%) Sodium 703mg (29%) Potassium 379mg (11%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1330IU (27%) Vitamin C 55.4mg (62%) Calcium 28mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 274 kcal

% Daily Value*

Calories	274kcal	14%
Carbohydrates	11g	4%
Protein	12g	24%
Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	48mg	16%
Sodium	703mg	29%
Potassium	379mg	8%
Fiber	2g	8%
Sugar	5g	10%
Vitamin A	1330IU	27%
Vitamin C	55.4mg	62%
Calcium	28mg	3%
Iron	1.4mg	8%