0 from 27 votes
Chicken and Asparagus Stir Fry Recipe
Healthy and delicious Lemon Chicken and Asparagus Stir Fry is packed with lots of delicious flavors. It's simple and super easy too!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 210 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 2 medium boneless skinless chicken breasts
- 2 tbsp olive oil divided
- 2 tbsp lemon juice
- lemon pepper
- garlic salt (with parsley flakes)
- 10-12 asparagus spears ends trimmed off and cut in half or thirds
- 2 tbsp Teriyaki sauce or teriyaki marinade
- 1 tsp minced garlic
- soy sauce
- salt and pepper to taste
Instructions
- Begin by cutting your chicken breasts into 1 inch pieces.
- Cook chicken in a medium pan with 1 tablespoon of olive oil and 2 TB of lemon juice. Add a little bit of lemon pepper and garlic salt.
- Once cooked, take out your chicken and set it aside.
- Cook your cut asparagus spears in the remaining oil. Add an additional 1 tablespoon of oil along with 2 TB teriyaki sauce and 1 tsp. minced garlic.
- Cook asparagus on medium head for 6-8 minutes.
- Add chicken back to the asparagus along with the desired amount of soy sauce. Cook for an additional 4 minutes. Add salt and pepper to taste.
- Eat alone or serve over rice or noodles.
Cup of Yum
Nutrition Information
Serving
4g
Calories
210kcal
(11%)
Carbohydrates
4g
(1%)
Protein
26g
(52%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
477mg
(20%)
Potassium
532mg
(15%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
338IU
(7%)
Vitamin C
8mg
(9%)
Calcium
21mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 210
% Daily Value*
| Serving | 4g | |
| Calories | 210kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 26g | 52% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 477mg | 20% |
| Potassium | 532mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.