Chicken and Asparagus Stir Fry Recipe

Name: Chicken and Asparagus Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 people
Ingredients: 2 medium boneless skinless chicken breasts; 2 tbsp olive oil; 2 tbsp lemon; lemon pepper; garlic salt (with parsley flakes); 10-12 asparagus spears; 2 tbsp Teriyaki sauce; 1 tsp minced garlic; soy sauce; salt and pepper to taste

User Reviews

5.0

27 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4 people
Calories
210 kcal
Course
Main Course
Cuisine
Chinese

Chicken and Asparagus Stir Fry Recipe

Steven Mason

Report

Healthy and delicious Lemon Chicken and Asparagus Stir Fry is packed with lots of delicious flavors. It's simple and super easy too!

Share:

I Made This!

Be the first!

Print

1 person printed this

Save this

Be the first!

Ingredients

Servings

2 medium boneless skinless chicken breasts
2 tbsp olive oil divided
2 tbsp lemon juice
lemon pepper
garlic salt (with parsley flakes)
10-12 asparagus spears ends trimmed off and cut in half or thirds
2 tbsp Teriyaki sauce or teriyaki marinade
1 tsp minced garlic
soy sauce
salt and pepper to taste

Add to Shopping List

Instructions

Begin by cutting your chicken breasts into 1 inch pieces.
Cook chicken in a medium pan with 1 tablespoon of olive oil and 2 TB of lemon juice. Add a little bit of lemon pepper and garlic salt.
Once cooked, take out your chicken and set it aside.
Cook your cut asparagus spears in the remaining oil. Add an additional 1 tablespoon of oil along with 2 TB teriyaki sauce and 1 tsp. minced garlic.
Cook asparagus on medium head for 6-8 minutes.
Add chicken back to the asparagus along with the desired amount of soy sauce. Cook for an additional 4 minutes. Add salt and pepper to taste.
Eat alone or serve over rice or noodles.

Nutrition Information

Show Details

Serving 4g Calories 210kcal (11%) Carbohydrates 4g (1%) Protein 26g (52%) Fat 10g (15%) Saturated Fat 2g (10%) Trans Fat 1g Cholesterol 72mg (24%) Sodium 477mg (20%) Potassium 532mg (15%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 338IU (7%) Vitamin C 8mg (9%) Calcium 21mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 210 kcal

% Daily Value*

Serving	4g
Calories	210kcal	11%
Carbohydrates	4g	1%
Protein	26g	52%
Fat	10g	15%
Saturated Fat	2g	10%
Trans Fat	1g	50%
Cholesterol	72mg	24%
Sodium	477mg	20%
Potassium	532mg	11%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	338IU	7%
Vitamin C	8mg	9%
Calcium	21mg	2%
Iron	2mg	11%