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Chicken and Black Bean Burritos (Freezer Friendly)
Stock your freezer in advance with these hearty and nutritious freezer friendly burritos filled with tender chicken, black beans and brown rice.
Prep Time
15 mins
Cook Time
15 mins
Total Time
16 mins
Servings: 8
Calories: 392 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 8 Toufayan tortillas or gluten free wraps
- 2 cups shredded cooked chicken (rotisserie works well)
- 2 cups cooked brown rice
- 15 ounce can black beans (drained and rinsed)
- 2 cups salsa
- 1 cup shredded 2% mild cheddar cheese
Instructions
- In a large bowl, mix together chicken, rice, beans and salsa.
- Working in an assembly line, begin by filling one tortilla with 1/2 cup of the chicken and bean filling. Sprinkle with 2 tablespoons shredded cheese
- To roll burritos, bring the bottom over the filling and then fold left and right side while you tightly roll the rest of the tortilla or wrap.
- Continue until all of the tortillas are filled and wrapped.
- To freeze, wrap each burrito individually in plastic wrap and place in a large resealable plastic bag before placing in the freezer.
- To reheat, simply microwave until warm, about 60 seconds.
Cup of Yum
Nutrition Information
Calories
392kcal
(20%)
Carbohydrates
43.3g
(14%)
Protein
29.3g
(59%)
Fat
10.2g
(16%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
7.4g
Cholesterol
58mg
(19%)
Sodium
922mg
(38%)
Fiber
7g
(28%)
Sugar
3.7g
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 392
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 43.3g | 14% |
| Protein | 29.3g | 59% |
| Fat | 10.2g | 16% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 7.4g | 44% |
| Cholesterol | 58mg | 19% |
| Sodium | 922mg | 38% |
| Fiber | 7g | 28% |
| Sugar | 3.7g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.