Chicken and Black Bean Burritos (Freezer Friendly)

Name: Chicken and Black Bean Burritos (Freezer Friendly)
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 8 serving
Ingredients: 8 Toufayan tortillas or gluten free wraps; 2 cups shredded cooked chicken; 2 cups cooked brown rice; 15 ounce can black beans; 2 cups salsa; 1 cup shredded 2% mild cheddar cheese

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Prep Time
15 mins
Cook Time
15 mins
Total Time
16 mins
Servings
8
Calories
392 kcal
Course
Main Course
Cuisine
Mexican

Chicken and Black Bean Burritos (Freezer Friendly)

Iris Warren

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Stock your freezer in advance with these hearty and nutritious freezer friendly burritos filled with tender chicken, black beans and brown rice.

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Ingredients

Servings

8 Toufayan tortillas or gluten free wraps
2 cups shredded cooked chicken (rotisserie works well)
2 cups cooked brown rice
15 ounce can black beans (drained and rinsed)
2 cups salsa
1 cup shredded 2% mild cheddar cheese

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Instructions

In a large bowl, mix together chicken, rice, beans and salsa.
Working in an assembly line, begin by filling one tortilla with 1/2 cup of the chicken and bean filling. Sprinkle with 2 tablespoons shredded cheese
To roll burritos, bring the bottom over the filling and then fold left and right side while you tightly roll the rest of the tortilla or wrap.
Continue until all of the tortillas are filled and wrapped.
To freeze, wrap each burrito individually in plastic wrap and place in a large resealable plastic bag before placing in the freezer.
To reheat, simply microwave until warm, about 60 seconds.

Nutrition Information

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Calories 392kcal (20%) Carbohydrates 43.3g (14%) Protein 29.3g (59%) Fat 10.2g (16%) Saturated Fat 2.8g (14%) Polyunsaturated Fat 7.4g Cholesterol 58mg (19%) Sodium 922mg (38%) Fiber 7g (28%) Sugar 3.7g (7%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 392 kcal

% Daily Value*

Calories	392kcal	20%
Carbohydrates	43.3g	14%
Protein	29.3g	59%
Fat	10.2g	16%
Saturated Fat	2.8g	14%
Polyunsaturated Fat	7.4g	44%
Cholesterol	58mg	19%
Sodium	922mg	38%
Fiber	7g	28%
Sugar	3.7g	7%