0 from 0 votes
Chicken and Black Bean Tacos
These Chicken and Black Bean Tacos boost flavor with dried spices like cumin and smoked paprika then finish with fresh lime juice and chopped cilantro.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
Calories:
326 kcal
Course:
Main Course, Dinner
Cuisine:
Mexican
Ingredients
- 1 avocado
- ¼ c PLAIN yogurt low fat
- ½ c cilantro (chopped)
- 2 tbs lime juice
- 1 onion diced, medium
- 1 tsp cumin
- 1 tsp smoked paprika
- 14 oz black beans drained and rinsed, canned
- 2 c salsa
- 8 white corn tortillas
- 8 oz chicken breast shredded, cooked
- salt to taste
- black pepper to taste
Instructions
- In a small bowl, mash together avocado with yogurt, ¼ c of the cilantro (save remaining for garnisand lime juice.
- Season with salt and pepper to taste and set aside.
- Meanwhile, bring a non-stick pan to medium high heat and coat with non-stick spray.
- Sautee onions for 5-6 minutes with a pinch of salt to bring out juices.
- Add cumin, paprika and cook another minute.
- Stir in black beans and salsa; stir. Cook for additional 2-3 minutes until fully heated.
- Heat corn tortillas in paper towel for 30 seconds to soften and top with equal parts black bean mixture.
- Top with shredded chicken and a dollop of the avocado yogurt mixture.
- Garnish with extra lime juice and cilantro.
Cup of Yum
Notes
- Serving Size is two tacos
Nutrition Information
Serving
2g
Calories
326kcal
(16%)
Carbohydrates
33.4g
(11%)
Protein
26g
(52%)
Fat
9.9g
(15%)
Saturated Fat
1.7g
(9%)
Cholesterol
49mg
(16%)
Sodium
692mg
(29%)
Fiber
9.9g
(40%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 326
% Daily Value*
| Serving | 2g | |
| Calories | 326kcal | 16% |
| Carbohydrates | 33.4g | 11% |
| Protein | 26g | 52% |
| Fat | 9.9g | 15% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 49mg | 16% |
| Sodium | 692mg | 29% |
| Fiber | 9.9g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.