Chicken and Black Bean Tacos
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
326 kcal
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Course
Main Course, Dinner
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Cuisine
Mexican
Chicken and Black Bean Tacos
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These Chicken and Black Bean Tacos boost flavor with dried spices like cumin and smoked paprika then finish with fresh lime juice and chopped cilantro.
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Ingredients
- 1 avocado
- ¼ c PLAIN yogurt low fat
- ½ c cilantro (chopped)
- 2 tbs lime juice
- 1 onion diced, medium
- 1 tsp cumin
- 1 tsp smoked paprika
- 14 oz black beans drained and rinsed, canned
- 2 c salsa
- 8 white corn tortillas
- 8 oz chicken breast shredded, cooked
- salt to taste
- black pepper to taste
Instructions
- In a small bowl, mash together avocado with yogurt, ¼ c of the cilantro (save remaining for garnisand lime juice.
- Season with salt and pepper to taste and set aside.
- Meanwhile, bring a non-stick pan to medium high heat and coat with non-stick spray.
- Sautee onions for 5-6 minutes with a pinch of salt to bring out juices.
- Add cumin, paprika and cook another minute.
- Stir in black beans and salsa; stir. Cook for additional 2-3 minutes until fully heated.
- Heat corn tortillas in paper towel for 30 seconds to soften and top with equal parts black bean mixture.
- Top with shredded chicken and a dollop of the avocado yogurt mixture.
- Garnish with extra lime juice and cilantro.
Notes
- Serving Size is two tacos
Nutrition Information
Show Details
Serving
2g
Calories
326kcal
(16%)
Carbohydrates
33.4g
(11%)
Protein
26g
(52%)
Fat
9.9g
(15%)
Saturated Fat
1.7g
(9%)
Cholesterol
49mg
(16%)
Sodium
692mg
(29%)
Fiber
9.9g
(40%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 326kcal | 16% |
| Carbohydrates | 33.4g | 11% |
| Protein | 26g | 52% |
| Fat | 9.9g | 15% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 49mg | 16% |
| Sodium | 692mg | 29% |
| Fiber | 9.9g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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