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Chicken and Bok Choy Turmeric Stir Fry
5 from 6 votes

Chicken and Bok Choy Turmeric Stir Fry

Here is a Chicken and Bok Choy Turmeric Stir Fry recipe that tastes good and is good for you. It’s a healthy, quick and AIP-friendly Asian dish. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.

Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 289 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 4 garlic chopped, cloves
  • 1 pound chicken thighs about 2-3, cut into 1/2 inch slices, skinless and boneless
  • 2 cups shiitake mushrooms stems removed and sliced
  • 8-12 baby bok choy ends trimmed
  • 8-10 green onions sliced
  • 3 tablespoons coconut aminos
  • 1/2 teaspoon Turmeric ground
  • salt to taste

Instructions

    Cup of Yum
  1. Combine the coconut aminos and the turmeric in a small bowl and then set aside.
  2. Turn on the heat to high and add the olive oil.
  3. Once the oil is hot, add the chicken.
  4. Sprinkle about 1/4 teaspoon of salt over the chicken.
  5. Stir-fry the chicken, while tossing occasionally, until it’s cooked, about 5 minutes.
  6. Remove the chicken from the pan.
  7. Then add the garlic to the wok and stir-fry for about 30 seconds.
  8. Next add the bok choy and toss to combine.
  9. Stir-fry the bok choy, while tossing, for about a minute.
  10. Next add the mushrooms, onions and toss.
  11. Add the coconut aminos mixture to the pan and toss to coat the bok choy and mushrooms.
  12. Place the chicken back into the pan and toss.
  13. Add salt to taste.
  14. Serve immediately.

Nutrition Information

Serving 1serving Calories 289kcal (14%) Carbohydrates 17g (6%) Protein 27g (54%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 108mg (36%) Sodium 517mg (22%) Potassium 700mg (15%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 10323IU (206%) Vitamin C 107mg (119%) Calcium 282mg (28%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 289

% Daily Value*

Serving 1serving
Calories 289kcal 14%
Carbohydrates 17g 6%
Protein 27g 54%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 108mg 36%
Sodium 517mg 22%
Potassium 700mg 15%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 10323IU 206%
Vitamin C 107mg 119%
Calcium 282mg 28%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.