Chicken and Bok Choy Turmeric Stir Fry
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
4
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Calories
289 kcal
-
Course
Main Course
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Cuisine
Asian
Chicken and Bok Choy Turmeric Stir Fry
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Here is a Chicken and Bok Choy Turmeric Stir Fry recipe that tastes good and is good for you. It’s a healthy, quick and AIP-friendly Asian dish. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 4 garlic chopped, cloves
- 1 pound chicken thighs about 2-3, cut into 1/2 inch slices, skinless and boneless
- 2 cups shiitake mushrooms stems removed and sliced
- 8-12 baby bok choy ends trimmed
- 8-10 green onions sliced
- 3 tablespoons coconut aminos
- 1/2 teaspoon Turmeric ground
- salt to taste
Instructions
- Combine the coconut aminos and the turmeric in a small bowl and then set aside.
- Turn on the heat to high and add the olive oil.
- Once the oil is hot, add the chicken.
- Sprinkle about 1/4 teaspoon of salt over the chicken.
- Stir-fry the chicken, while tossing occasionally, until it’s cooked, about 5 minutes.
- Remove the chicken from the pan.
- Then add the garlic to the wok and stir-fry for about 30 seconds.
- Next add the bok choy and toss to combine.
- Stir-fry the bok choy, while tossing, for about a minute.
- Next add the mushrooms, onions and toss.
- Add the coconut aminos mixture to the pan and toss to coat the bok choy and mushrooms.
- Place the chicken back into the pan and toss.
- Add salt to taste.
- Serve immediately.
Nutrition Information
Show Details
Serving
1serving
Calories
289kcal
(14%)
Carbohydrates
17g
(6%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
108mg
(36%)
Sodium
517mg
(22%)
Potassium
700mg
(15%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
10323IU
(206%)
Vitamin C
107mg
(119%)
Calcium
282mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 289kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 108mg | 36% |
| Sodium | 517mg | 22% |
| Potassium | 700mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 10323IU | 206% |
| Vitamin C | 107mg | 119% |
| Calcium | 282mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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