Chicken and Broccoli
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
3 people
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Calories
225 kcal
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Course
Main Course
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Cuisine
Chinese
Chicken and Broccoli
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Chicken and Broccoli – Learn how to make healthy homemade chicken broccoli in brown sauce. Best and popular Chinese takeout recipe!
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Ingredients
- 1/2 lb (250g) chicken breast cut into cubes
- 1/2 tablespoon cornstarch
- 1 pinch salt
- 1/2 lb (250g) broccoli florets
- 2 tablespoons oil
- 3 cloves garlic minced
Sauce:
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon sesame oil
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- 1/2 cup water
- 3 dashes ground white pepper
Instructions
- Marinate the chicken with cornstarch and salt. If the chicken is too dry, add a little water to ensure each piece is nicely coated with the cornstarch.
- Heat up a pot of water and bring it to a boil. Cook the broccoli for 1 minute, then drain and set aside.
- Heat up a wok or skillet on high heat and add the oil. Once the oil is heated, add the garlic and stir-fry until aromatic or lightly browned. Add the chicken and give it a few quick stirs. Then, add the sauce and reduce the heat to low.
- When the chicken is cooked through, add the broccoli and stir to combine well. Dish out and serve immediately.
Notes
- Don't overcook the broccoli. The broccoli should be crunchy and have a bite.
Nutrition Information
Show Details
Serving
3people
Calories
225kcal
(11%)
Carbohydrates
11g
(4%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Cholesterol
48mg
(16%)
Sodium
628mg
(26%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 3people | |
| Calories | 225kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 48mg | 16% |
| Sodium | 628mg | 26% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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