0.0 from 0 votes
Chicken and Brussels Sprouts Skillet
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 150 kcal
Course:
Main Course
Cuisine:
AIP
Ingredients
- 1 tbsp olive oil
- 3 boneless skinless chicken breasts cut into 1/2-inch cubes
- salt and black pepper
- 6 lices bacon, chopped
- 3 cups Brussels sprouts, trimmed and halved
- 1 medium butternut squash, peeled and cut into 1/2-inch cubes
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 tsp chopped fresh thyme
- 1 cup chicken broth
- 1/4 cup Chopped Pecans
Instructions
- Put the olive oil in the skillet over medium-high heat.
- Season the chicken with salt and black pepper.
- Add the chicken and cook until lightly browned about 7-9 minutes. Transfer to a plate and set aside.
- Reduce skillet heat to medium. Add the chopped bacon and cook until crisp. With a slotted spoon, transfer the bacon to a plate lined with paper towel.
- Increase skillet heat back to medium-high. Add the Brussels sprouts, Hubbard squash, onion, garlic, thyme and 1/2 teaspoon salt.
- Cook for about 10 minutes, stirring frequently, until the onions are soft and beginning to look translucent.
- Pour in the chicken broth and bring to a boil. Cook for about 5 minutes.
- Add the cooked chicken and heat through. Stir in cooked bacon and chopped pecans.
Cup of Yum
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
7g
(2%)
Protein
15g
(30%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
37mg
(12%)
Sodium
243mg
(10%)
Potassium
445mg
(13%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
387IU
(8%)
Vitamin C
41mg
(46%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Net Carbohydrates
4g
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 37mg | 12% |
| Sodium | 243mg | 10% |
| Potassium | 445mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 387IU | 8% |
| Vitamin C | 41mg | 46% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 4g |
* Percent Daily Values are based on a 2,000 calorie diet.