Chicken and Brussels Sprouts Skillet

Name: Chicken and Brussels Sprouts Skillet
Prep time: 10 min
Cook time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 3 boneless skinless chicken breasts cut into 1/2-inch cubes; salt and black pepper; 6 lices bacon, chopped; 3 cups Brussels sprouts, trimmed and halved; 1 medium butternut squash, peeled and cut into 1/2-inch cubes; 1 medium onion, chopped; 4 cloves garlic, minced; 2 tsp chopped fresh thyme; 1 cup chicken broth; 1/4 cup Chopped Pecans

User Reviews

0.0

0 reviews

Unrated

Prep Time
10 mins
Cook Time
10 mins
Servings
4 servings
Calories
150 kcal
Course
Main Course
Cuisine
AIP

Chicken and Brussels Sprouts Skillet

Iris Warren

Report

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Share:

I Made This!

Be the first!

Print

19 people printed this

Save this

Be the first!

Ingredients

Servings

1 tbsp olive oil
3 boneless skinless chicken breasts cut into 1/2-inch cubes
salt and black pepper
6 lices bacon, chopped
3 cups Brussels sprouts, trimmed and halved
1 medium butternut squash, peeled and cut into 1/2-inch cubes
1 medium onion, chopped
4 cloves garlic, minced
2 tsp chopped fresh thyme
1 cup chicken broth
1/4 cup Chopped Pecans

Add to Shopping List

Instructions

Put the olive oil in the skillet over medium-high heat.
Season the chicken with salt and black pepper.
Add the chicken and cook until lightly browned about 7-9 minutes. Transfer to a plate and set aside.
Reduce skillet heat to medium. Add the chopped bacon and cook until crisp. With a slotted spoon, transfer the bacon to a plate lined with paper towel.
Increase skillet heat back to medium-high. Add the Brussels sprouts, Hubbard squash, onion, garlic, thyme and 1/2 teaspoon salt.
Cook for about 10 minutes, stirring frequently, until the onions are soft and beginning to look translucent.
Pour in the chicken broth and bring to a boil. Cook for about 5 minutes.
Add the cooked chicken and heat through. Stir in cooked bacon and chopped pecans.

Nutrition Information

Show Details

Calories 150kcal (8%) Carbohydrates 7g (2%) Protein 15g (30%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0.01g Cholesterol 37mg (12%) Sodium 243mg (10%) Potassium 445mg (13%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 387IU (8%) Vitamin C 41mg (46%) Calcium 37mg (4%) Iron 1mg (6%) Net Carbohydrates 4g

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 150 kcal

% Daily Value*

Calories	150kcal	8%
Carbohydrates	7g	2%
Protein	15g	30%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	4g	20%
Trans Fat	0.01g	1%
Cholesterol	37mg	12%
Sodium	243mg	10%
Potassium	445mg	9%
Fiber	3g	12%
Sugar	2g	4%
Vitamin A	387IU	8%
Vitamin C	41mg	46%
Calcium	37mg	4%
Iron	1mg	6%
Net Carbohydrates	4g