4.8 from 120 votes
Chicken and Dumplings Soup
Chicken and Dumplings Soup brings all the best qualities of Chicken and Dumplings together for the modern palate, leaving the gravy and heartburn in the past.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8
Calories: 274 kcal
Course:
Soup
Cuisine:
American
Ingredients
For the Soup:
- 1 1/2 pounds chicken breast cut into 1/2-inch cubes
- 1 large onion peeled and diced
- 3 cloves garlic minced
- 4 celery stalks thinly sliced
- 4 carrots thinly sliced
- 4 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt 1 half stick
- 1 teaspoon ground mustard
- 1/8 teaspoon ground turmeric for color
- 1 bay leaf
- 64 ounces low-sodium chicken stock
- 1/4 cup chopped parsley
- pepper to taste
Dumplings:
- 3/4 cup flour
- 3 tablespoons grated Parmesan cheese
- 1 tablespoon fresh thyme leaves finely minced
- 1/2 teaspoon fresh Rosemary finely minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 3/4 cup whole milk
Instructions
- In a large sauce pot, melt the Land O Lakes® Butter with Olive Oil & Sea Salt over medium heat. Add onion, garlic, celery and carrots. Cook for 8–10 minutes. Stir occasionally.
- Add the mustard, turmeric, bay leaf and chicken stock. Bring to a boil. Then cover, lower the heat, and simmer for 15 minutes.
- Meanwhile, put the ingredients for the dumplings in a medium bowl. Mix with a fork until a wet doughy consistency is reached.
- Once the soup base has cooked down for 15 minutes, bring the temperature back up to a boil. Stir in the chicken and parsley. Then use a spoon to drop scant 1/2-teaspoon lumps of dough into the soup. Simmer 5 minutes, until the chicken and dumplings are cooked through. Remove the bay leaf and serve warm.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
274kcal
(14%)
Carbohydrates
18g
(6%)
Protein
26g
(52%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
73mg
(24%)
Sodium
440mg
(18%)
Potassium
742mg
(21%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
5640IU
(113%)
Vitamin C
8.7mg
(10%)
Calcium
93mg
(9%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 274
% Daily Value*
| Serving | 1serving | |
| Calories | 274kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 73mg | 24% |
| Sodium | 440mg | 18% |
| Potassium | 742mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 5640IU | 113% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 93mg | 9% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.