Chicken and Dumplings Soup
User Reviews
4.8
120 reviews
Excellent
Chicken and Dumplings Soup
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Chicken and Dumplings Soup brings all the best qualities of Chicken and Dumplings together for the modern palate, leaving the gravy and heartburn in the past.
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Ingredients
For the Soup:
- 1 1/2 pounds chicken breast cut into 1/2-inch cubes
- 1 large onion peeled and diced
- 3 cloves garlic minced
- 4 celery stalks thinly sliced
- 4 carrots thinly sliced
- 4 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt 1 half stick
- 1 teaspoon ground mustard
- 1/8 teaspoon ground turmeric for color
- 1 bay leaf
- 64 ounces low-sodium chicken stock
- 1/4 cup chopped parsley
- pepper to taste
Dumplings:
- 3/4 cup flour
- 3 tablespoons grated Parmesan cheese
- 1 tablespoon fresh thyme leaves finely minced
- 1/2 teaspoon fresh Rosemary finely minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 3/4 cup whole milk
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Instructions
- In a large sauce pot, melt the Land O Lakes® Butter with Olive Oil & Sea Salt over medium heat. Add onion, garlic, celery and carrots. Cook for 8–10 minutes. Stir occasionally.
- Add the mustard, turmeric, bay leaf and chicken stock. Bring to a boil. Then cover, lower the heat, and simmer for 15 minutes.
- Meanwhile, put the ingredients for the dumplings in a medium bowl. Mix with a fork until a wet doughy consistency is reached.
- Once the soup base has cooked down for 15 minutes, bring the temperature back up to a boil. Stir in the chicken and parsley. Then use a spoon to drop scant 1/2-teaspoon lumps of dough into the soup. Simmer 5 minutes, until the chicken and dumplings are cooked through. Remove the bay leaf and serve warm.
Nutrition Information
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Serving
1serving
Calories
274kcal
(14%)
Carbohydrates
18g
(6%)
Protein
26g
(52%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
73mg
(24%)
Sodium
440mg
(18%)
Potassium
742mg
(21%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
5640IU
(113%)
Vitamin C
8.7mg
(10%)
Calcium
93mg
(9%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 274kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 73mg | 24% |
| Sodium | 440mg | 18% |
| Potassium | 742mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 5640IU | 113% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 93mg | 9% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
120 reviews
Excellent
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