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Chicken and Grape Salad
A creamy, low fat dressing, scrumptious spices, tender chicken, and sweet grapes make up the sum of this quick, easy-to-make chicken and grape salad.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Course:
Side Dish , Main Course , Salad
Cuisine:
American
Ingredients
For the Dressing
- ¼ cup 0% plain Greek yogurt
- 1 wedge Laughing Cow cheese (any kind except the original swiss)
- ¼ teaspoon dried dill weed
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon mineral salt
- ⅛ teaspoon ground black pepper
For the Salad
- 1 cup shredded white meat chicken or turkey
- 18 seedless grapes, whole or halved
- 1 stalk celery, diced
- 1 tablespoon red onion, diced (optional)
- ½ teaspoon sliced almonds, toasted
Instructions
- Whisk together all of the dressing ingredients in a bowl.
- Add all of the salad ingredients and gently stir until coated with the dressing.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
314kcal
(16%)
Carbohydrates
16g
(5%)
Protein
43g
(86%)
Fat
4.5g
(7%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories
% Daily Value*
| Serving | 1serving | |
| Calories | 314kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 43g | 86% |
| Fat | 4.5g | 7% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.