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Chicken and Green Bean Casserole
This Chicken and Green Bean Casserole is an easy weeknight meal packed with cheesy chicken in a creamy sauce. The crunchy French-fried onions on top add the perfect finishing touch.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6
Calories: 566 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 medium boneless skinless chicken breasts cut into 1" cubes
- 1 tablespoon olive oil
- salt and ground black pepper to season the chicken
- 1 can cream of mushroom soup 10.5 ounces
- 1 cup sour cream
- 2/3 cup 2% milk
- 2 cups shredded cheddar cheese divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cans green beans drained, 14.5 ounces each
- 6 ounces French fried onions
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Season the cubed chicken with salt and pepper. Cook the chicken for 6-8 minutes, stirring occasionally, until golden brown and fully cooked through. Set aside. 3 medium boneless skinless chicken breasts, 1 tablespoon olive oil, salt and ground black pepper
- Preheat oven to 375°F. Spray a 9x13-inch baking dish with cooking spray.
- In a large bowl, mix together cream of mushroom soup, sour cream, and milk until smooth. Add garlic powder, onion powder, salt, and pepper to the mixture. Stir to combine. 2 cans green beans, 1 cup sour cream, 2/3 cup 2% milk, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper
- Fold in the diced chicken, drained green beans, and 1 cup of the shredded cheese. 2 cans green beans, 2 cups shredded cheddar cheese
- Transfer the mixture to the prepared baking dish. Top with the remaining 1 cup of shredded cheese and french fried onions. 6 ounces French Fried onions
- Bake for 20 minutes until heated through.
Cup of Yum
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe serving 6, with 1 serving being 1/6 of the casserole. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
Nutrition Information
Calories
566kcal
(28%)
Carbohydrates
25g
(8%)
Protein
27g
(54%)
Fat
40g
(62%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
101mg
(34%)
Sodium
1132mg
(47%)
Potassium
581mg
(17%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1263IU
(25%)
Vitamin C
12mg
(13%)
Calcium
376mg
(38%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 566
% Daily Value*
| Calories | 566kcal | 28% |
| Carbohydrates | 25g | 8% |
| Protein | 27g | 54% |
| Fat | 40g | 62% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 101mg | 34% |
| Sodium | 1132mg | 47% |
| Potassium | 581mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1263IU | 25% |
| Vitamin C | 12mg | 13% |
| Calcium | 376mg | 38% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.