0 from 3 votes
Chicken and Green Bean Stir Fry Recipe
Chicken And Green Bean Stir-Fry is a healthy and delicious dinner that won't take a long time to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 396 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breasts cut into 1-inch pieces
- 2 cups fresh green beans trimmed
- 2 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 1/4 cup low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1 teaspoon cornstarch dissolved in 1 tablespoon water
Instructions
- Heat oil in a large skillet over medium-high heat. Add chicken pieces and stir-fry until lightly browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
- In the same skillet, add green beans and stir-fry for about 4 minutes. Add garlic and ginger, and cook for an additional minute, until fragrant.
- Return the chicken to the skillet. Mix soy sauce, oyster sauce, rice vinegar, and sugar in a small bowl and pour over the chicken and green beans. Stir in the cornstarch mixture and cook for another 2-3 minutes until the sauce has thickened.
Cup of Yum
Nutrition Information
Calories
396kcal
(20%)
Carbohydrates
15g
(5%)
Protein
53g
(106%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
145mg
(48%)
Sodium
1664mg
(69%)
Potassium
1215mg
(35%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
827IU
(17%)
Vitamin C
17mg
(19%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 396
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 15g | 5% |
| Protein | 53g | 106% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 1664mg | 69% |
| Potassium | 1215mg | 26% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 827IU | 17% |
| Vitamin C | 17mg | 19% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.