Chicken and Green Bean Stir Fry Recipe

Name: Chicken and Green Bean Stir Fry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 tablespoon vegetable oil; 1 pound boneless skinless chicken breasts; 2 cups fresh green beans; 2 cloves garlic; 1 tablespoon fresh ginger; 1/4 cup low-sodium soy sauce; 1 tablespoon oyster sauce; 1 tablespoon rice vinegar; 1 teaspoon sugar; 1 teaspoon cornstarch

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
2 servings
Calories
396 kcal
Course
Main Course
Cuisine
Chinese

Chicken and Green Bean Stir Fry Recipe

Soren Stephens

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Chicken And Green Bean Stir-Fry is a healthy and delicious dinner that won't take a long time to make.

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Ingredients

Servings

1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts cut into 1-inch pieces
2 cups fresh green beans trimmed
2 cloves garlic minced
1 tablespoon fresh ginger minced
1/4 cup low-sodium soy sauce
1 tablespoon oyster sauce
1 tablespoon rice vinegar
1 teaspoon sugar
1 teaspoon cornstarch dissolved in 1 tablespoon water

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Instructions

Heat oil in a large skillet over medium-high heat. Add chicken pieces and stir-fry until lightly browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
In the same skillet, add green beans and stir-fry for about 4 minutes. Add garlic and ginger, and cook for an additional minute, until fragrant.
Return the chicken to the skillet. Mix soy sauce, oyster sauce, rice vinegar, and sugar in a small bowl and pour over the chicken and green beans. Stir in the cornstarch mixture and cook for another 2-3 minutes until the sauce has thickened.

Nutrition Information

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Calories 396kcal (20%) Carbohydrates 15g (5%) Protein 53g (106%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 3g Trans Fat 0.1g Cholesterol 145mg (48%) Sodium 1664mg (69%) Potassium 1215mg (35%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 827IU (17%) Vitamin C 17mg (19%) Calcium 71mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 396 kcal

% Daily Value*

Calories	396kcal	20%
Carbohydrates	15g	5%
Protein	53g	106%
Fat	13g	20%
Saturated Fat	2g	10%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	3g	15%
Trans Fat	0.1g	5%
Cholesterol	145mg	48%
Sodium	1664mg	69%
Potassium	1215mg	26%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	827IU	17%
Vitamin C	17mg	19%
Calcium	71mg	7%
Iron	2mg	11%