Chicken and Hummus Meal Prep Box

Name: Chicken and Hummus Meal Prep Box
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Ingredients: 1 lb chicken breast; 3 tbsp brine mix; 1 tsp olive oil; 1/2 tsp lemon pepper seasoning; 1/4 tsp chili powder; salt; black pepper; water; 4 cups grape; 12 oz carrot; 6 oz hummus; 5 talks celery

User Reviews

3.6

10 reviews

Good

Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Servings
4 servings
Calories
273 kcal
Cuisine
gluten-free

Chicken and Hummus Meal Prep Box

Iris Warren

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Ingredients

Servings

Juicy Air Fryer Chicken

1 lb chicken breast raw
3 tbsp brine mix homemade
1 tsp olive oil
1/2 tsp lemon pepper seasoning Oh My Spice! brand
1/4 tsp chili powder
salt to taste
black pepper to taste
water

Other Ingredients

4 cups grape 368 grams, red, seedless
12 oz carrot baby
6 oz hummus Sabra Original brand
5 talks celery 200 grams, cut into 2" segments

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Instructions

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Make the Chicken

Bring 2 cups water to a boil. Add brine mix and stir until dissolved. Pour over ice in a flat bottomed resealable container. Add chicken, then add additional water until chicken is submerged. Brine for at least 5 hours or up to 12 hours.
Remove chicken from brine and rinse with cold water. Pat dry on a paper towel, then pound down the thicker end of the chicken breast until they are even thickness across.
Rub the chicken with 1 tsp olive oil until evenly coated. Season with salt, pepper, chili powder, and Oh My Spice! seasoning.
Air fry the chicken at 380 degrees for 11 minutes, flipping halfway through (sometimes I up the temp to 390 degrees after flipping the chicken for crispier edges). Set aside to cool for about 5 mintes before slicing.

Assemble the Meal Prep Box

Add hummus to reusable dressing containers (3 tbsp each).
Add sliced chicken and hummus to the large section of the container, then add celery and carrots to one of the smaller sections, and finally add the grapes to the remaining section.