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5.0 from 90 votes

Chicken and Hummus Meal Prep

So simple to make with only a handful of ingredients, this Chicken and Hummus meal prep comes together in next to no time. It's filling, can be eaten cold or warm, and is the perfect make ahead lunch to take to school or work.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 491 kcal
Course: Main Course
Cuisine: International

Ingredients

  • 6-8 cooked chicken thighs
  • 1-2 cups hummus
  • 20-30 mini naans or mini pita breads

Instructions

    Cup of Yum
  1. Slice the chicken into strips.
  2. Divide the chicken, hummus, and naan into four meal prep containers.

Notes

  • To Cook the Chicken
  • Prep time does not include cooking the chicken. 
  • Season the chicken thighs (with 1 tbsp olive oil, 1½ tsp of salt, garlic powder, onion powder, dried basil, and 2½ tsp of brown sugar).
  • On medium heat, heat up your skillet or a grill pan (preferably cast iron) and add olive oil before adding in the chicken thighs, smooth side down and then cook for 5 minutes. Flip and continue to cook for 6 to 7 minutes, or until cooked through. Do not overcrowd the pan, cook in two batches if necessary. Be sure to add more butter and oil for the second batch.

Nutrition Information

Calories 491kcal (25%) Carbohydrates 43g (14%) Protein 43g (86%) Fat 17g (26%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 161mg (54%) Sodium 834mg (35%) Potassium 630mg (18%) Fiber 7g (28%) Sugar 4g (8%) Vitamin A 59IU (1%) Calcium 76mg (8%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 491

% Daily Value*

Calories 491kcal 25%
Carbohydrates 43g 14%
Protein 43g 86%
Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 161mg 54%
Sodium 834mg 35%
Potassium 630mg 13%
Fiber 7g 28%
Sugar 4g 8%
Vitamin A 59IU 1%
Calcium 76mg 8%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.