Chicken and Hummus Meal Prep
User Reviews
5.0
90 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
491 kcal
-
Course
Main Course
-
Cuisine
International
Chicken and Hummus Meal Prep
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So simple to make with only a handful of ingredients, this Chicken and Hummus meal prep comes together in next to no time. It's filling, can be eaten cold or warm, and is the perfect make ahead lunch to take to school or work.
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Ingredients
- 6-8 cooked chicken thighs
- 1-2 cups hummus
- 20-30 mini naans or mini pita breads
Instructions
- Slice the chicken into strips.
- Divide the chicken, hummus, and naan into four meal prep containers.
Notes
- To Cook the Chicken
- Prep time does not include cooking the chicken.
- Season the chicken thighs (with 1 tbsp olive oil, 1½ tsp of salt, garlic powder, onion powder, dried basil, and 2½ tsp of brown sugar).
- On medium heat, heat up your skillet or a grill pan (preferably cast iron) and add olive oil before adding in the chicken thighs, smooth side down and then cook for 5 minutes. Flip and continue to cook for 6 to 7 minutes, or until cooked through. Do not overcrowd the pan, cook in two batches if necessary. Be sure to add more butter and oil for the second batch.
Nutrition Information
Show Details
Calories
491kcal
(25%)
Carbohydrates
43g
(14%)
Protein
43g
(86%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
161mg
(54%)
Sodium
834mg
(35%)
Potassium
630mg
(18%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
59IU
(1%)
Calcium
76mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 43g | 14% |
| Protein | 43g | 86% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 161mg | 54% |
| Sodium | 834mg | 35% |
| Potassium | 630mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 59IU | 1% |
| Calcium | 76mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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