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Chicken and Hummus Quesadilla
Freezer friendly, perfect as a snack or a meal, this Chicken and Hummus Quesadilla makes for the perfect healthy meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings: 2 servings
Calories: 432 kcal
Course:
Main Course , Breakfast , Snacks
Cuisine:
International
Ingredients
- 2 tortillas 8" or 10"
- 1/4 cup hummus
- 2 shallots sliced
- 2 cups spinach chopped roughly
- 1 Cooked Chicken Breast chopped or shredded
- 2 tbsp olive oil
Instructions
- Generously spread hummus onto the tortilla.
- On half of the tortilla, add the shallots, spinach, and chicken before folding it in half.
- Brush oil onto a skillet on medium heat and place the quesadillas into it. Let cook for 1-2 minutes or until the bottom has browned to your liking. Lightly brush the top side of the quesadilla before flipping it over and letting it cook again for 1-2 minutes.
- Repeat for as many quesadillas as you’d like.
- When done, cut into three or four pieces and serve.
Cup of Yum
Nutrition Information
Serving
2servings
Calories
432kcal
(22%)
Carbohydrates
25g
(8%)
Protein
33g
(66%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Cholesterol
73mg
(24%)
Sodium
413mg
(17%)
Potassium
587mg
(17%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
2813IU
(56%)
Vitamin C
10mg
(11%)
Calcium
95mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 432
% Daily Value*
| Serving | 2servings | |
| Calories | 432kcal | 22% |
| Carbohydrates | 25g | 8% |
| Protein | 33g | 66% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 413mg | 17% |
| Potassium | 587mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 2813IU | 56% |
| Vitamin C | 10mg | 11% |
| Calcium | 95mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.