5.0 from 3 votes
Chicken and Mushroom Pasta
A really simple and light pasta dish with mushrooms and chicken. Ready in 20 minutes and Slimming World friendly with very minor modifications.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 560 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 400 g mixed wild mushrooms
- 300 g | 10 1/2oz skinless chicken breasts sliced thinly
- 2 tbsp butter
- 2 garlic cloves finely sliced
- 1/2 red chilli finely sliced (optional)
- 120 ml | 1/2 cup hot vegetable stock
- 2-3 tbsp marsala wine
- 2 tbsp fresh flat-leaf parsley roughly chopped
- 400 g | 14oz tagliatelle pasta
Instructions
- Bring a large saucepan of salted water to the boil. Add the tagliatelle and cook until al dente. Drain and set aide.
- Melt the butter in a large frying pan. Pan fry the chicken until almost cooked through. Remove to a bowl and set aside.
- Add the Marsala wine to deglaze the pan and scrape any browned bits of chicken.
- Add garlic and chilli and cook on low heat until softened.
- Increase the heat, add mushrooms and stir fry for a minute.
- Add stock and chicken and continue to cook for 3 – 4 minutes on a medium heat until the mushrooms are cooked through and the liquid has evaporated slightly. Stir in the chopped parsley.
- Add the pasta to the sauce and mix well. Serve immediately.
Cup of Yum
Nutrition Information
Calories
560kcal
(28%)
Carbohydrates
84g
(28%)
Protein
32g
(64%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
63mg
(21%)
Sodium
275mg
(11%)
Potassium
833mg
(24%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
475IU
(10%)
Vitamin C
12mg
(13%)
Calcium
30mg
(3%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 560
% Daily Value*
| Calories | 560kcal | 28% |
| Carbohydrates | 84g | 28% |
| Protein | 32g | 64% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 63mg | 21% |
| Sodium | 275mg | 11% |
| Potassium | 833mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 475IU | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 30mg | 3% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.