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4.8 from 243 votes

Chicken and Mushrooms in a Garlic White Wine Sauce

Chicken and Mushrooms in a Garlic White Wine Sauce is a great-tasting, 20-minute dish, perfect for busy weeknights! We like it served with brown rice, pasta, quinoa or farro on the side, or a serve it with roasted veggies and a salad.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 217 kcal
Course: Dinner
Cuisine: Italian

Ingredients

  • 8 chicken tenderloins (16 oz total)
  • 2 tsp butter
  • 2 tsp olive oil
  • 1/4 cup all-purpose flour* (use rice flour for gluten free, omit for paleo, w30)
  • 3 cloves garlic (minced)
  • 12 oz sliced mushrooms
  • 1/4 cup white wine (omit for w30, paleo and add more broth)
  • 1/3 cup fat free chicken broth
  • Salt and fresh pepper to taste
  • 1/4 cup chopped fresh parsley

Instructions

    Cup of Yum
  1. Preheat oven to 200°F.
  2. Season chicken with salt and pepper. Lightly dredge in flour.
  3. Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil.
  4. Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink.
  5. Set aside in a warm oven.
  6. Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.
  7. Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half.
  8. Top the chicken with the mushroom sauce and serve.

Notes

  • *I only used 1 tbsp of flour and tossed the rest, so calculations were for 1 tbsp flour only.

Nutrition Information

Serving 2tenderloins with mushrooms Calories 217kcal (11%) Carbohydrates 6g (2%) Protein 29.5g (59%) Fat 7.5g (12%) Saturated Fat 2g (10%) Cholesterol 88mg (29%) Sodium 108.5mg (5%) Fiber 1.5g (6%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 217

% Daily Value*

Serving 2tenderloins with mushrooms
Calories 217kcal 11%
Carbohydrates 6g 2%
Protein 29.5g 59%
Fat 7.5g 12%
Saturated Fat 2g 10%
Cholesterol 88mg 29%
Sodium 108.5mg 5%
Fiber 1.5g 6%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.