Chicken and Mushrooms in a Garlic White Wine Sauce
User Reviews
4.8
243 reviews
Excellent
Chicken and Mushrooms in a Garlic White Wine Sauce
Report
Chicken and Mushrooms in a Garlic White Wine Sauce is a great-tasting, 20-minute dish, perfect for busy weeknights! We like it served with brown rice, pasta, quinoa or farro on the side, or a serve it with roasted veggies and a salad.
Share:
Ingredients
- 8 chicken tenderloins (16 oz total)
- 2 tsp butter
- 2 tsp olive oil
- 1/4 cup all-purpose flour* (use rice flour for gluten free, omit for paleo, w30)
- 3 cloves garlic (minced)
- 12 oz sliced mushrooms
- 1/4 cup white wine (omit for w30, paleo and add more broth)
- 1/3 cup fat free chicken broth
- Salt and fresh pepper to taste
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 200°F.
- Season chicken with salt and pepper. Lightly dredge in flour.
- Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil.
- Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink.
- Set aside in a warm oven.
- Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.
- Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half.
- Top the chicken with the mushroom sauce and serve.
Notes
- *I only used 1 tbsp of flour and tossed the rest, so calculations were for 1 tbsp flour only.
Nutrition Information
Show Details
Serving
2tenderloins with mushrooms
Calories
217kcal
(11%)
Carbohydrates
6g
(2%)
Protein
29.5g
(59%)
Fat
7.5g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
88mg
(29%)
Sodium
108.5mg
(5%)
Fiber
1.5g
(6%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Serving | 2tenderloins with mushrooms | |
| Calories | 217kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 29.5g | 59% |
| Fat | 7.5g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 88mg | 29% |
| Sodium | 108.5mg | 5% |
| Fiber | 1.5g | 6% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
243 reviews
Excellent
Other Recipes
You'll Also Love
Glutenfree lentil pasta with mushrooms and spinach cashew sauce
European, Mediterranean, Italian
4.0
(3 reviews)
