Chicken and Mushrooms in a White Wine Cream Sauce
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
6 Serves
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Calories
276 kcal
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Course
Main Course
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Cuisine
American
Chicken and Mushrooms in a White Wine Cream Sauce
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Pan fried chicken and mushrooms simmered in a quick and easy, creamy white wine Béchamel sauce. Ready on the table in 20 minutes!
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Ingredients
- 2 teaspoons olive oil
- 1.3 pounds skinless chicken thigh fillets cubed
- 1 head broccoli cut into florets
- 7 oz sliced mushrooms
- 4 cloves garlic crushed
- 3 tablespoons butter
- 2 level tablespoons flour
- 1 ¾ cups milk plus extra if needed
- ¼ cup white wine
- 1 pinch salt and pepper to taste
- Parmesan cheese to serve
Instructions
- Heat the oil in a large pan over medium heat. Brown the chicken; add the broccoli florets and mushroom slices; pan frying until the broccoli becomes vibrant in colour. Stir in the garlic and fry for about 30 seconds or until fragrant. Set aside.
- In a smaller saucepan, melt the butter over low heat. Remove the pot off the heat; whisk in the flour until smooth. Return to the heat and pour in ¼ cup of the milk first, stirring quickly to combine until smooth. Add in another ¼ cup of milk, again stirring quickly until smooth. Slowly begin to pour in the remaining milk half a cup at a time while stirring continuously, until all of the milk is in. Keep stirring until the sauce begins to thicken. Mix the white wine through the sauce and continue to stir over low heat. If sauce becomes to thick, add in a little more milk at a time (about ⅛ of a cup), until reaching your desired consistency. We like ours thick and creamy.
- Pour the Bechamel sauce over the chicken and mix through. Sprinkle over some parmesan cheese and serve over pasta or rice or Zoodles!
Notes
- Store leftovers in the fridge for up to 3 days, or freeze for up to 1 month.
Nutrition Information
Show Details
Calories
276kcal
(14%)
Carbohydrates
12g
(4%)
Protein
25g
(50%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
117mg
(39%)
Sodium
202mg
(8%)
Potassium
790mg
(23%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
945IU
(19%)
Vitamin C
92mg
(102%)
Calcium
151mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serves
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 117mg | 39% |
| Sodium | 202mg | 8% |
| Potassium | 790mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 92mg | 102% |
| Calcium | 151mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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