Chicken and Orzo Bake
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
6
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Calories
333 kcal
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Course
Main Course
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Cuisine
American
Chicken and Orzo Bake
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This Chicken and Orzo Bake is a perfect one-pan meal that brings together tender chicken, hearty orzo pasta, and fresh veggies. Everything is perfectly seasoned with earthy herbs, garlic and Parmesan cheese for a little creaminess.
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Ingredients
- 6-7 boneless skinless chicken thighs
- salt and pepper to taste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 1 white onion finely chopped
- 2 cloves garlic minced
- 2 green or red bell peppers diced
- 1 cup uncooked orzo pasta
- 1 cup cherry tomatoes halved
- 2 cups chicken broth
- 1/2 cup grated Parmesan cheese
- fresh parsley for garnish
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Instructions
- Preheat your oven to 375°F (190°C). Season the chicken breasts with salt, pepper, and half of the dried oregano, half of the basil, and half of the paprika. 6-7 boneless skinless chicken thighs, Salt and pepper, 1 teaspoon dried basil, 1 teaspoon dried oregano, 1 teaspoon paprika
- Heat 1 tablespoon of olive oil in a large, cast iron skillet over medium heat. Add the seasoned chicken thighs and cook until golden brown on both sides, about 2-3 minutes per side. Remove the chicken from the skillet and set aside. 2 tablespoons olive oil
- In the same skillet, add the remaining tablespoon of olive oil. Sauté the chopped onion, garlic, and bell peppers until softened, about 3-4 minutes. 1 white onion, 2 cloves garlic, 2 green or red bell peppers
- Stir in the uncooked orzo pasta, cherry tomatoes, and the remaining dried herbs and paprika. Cook for another 2 minutes, allowing the flavors to meld together. ,1 cup uncooked orzo pasta, 1 cup cherry tomatoes
- Pour in the chicken broth and bring to a simmer. Let it cook for 2-3 minutes, then remove from heat. Arrange the seared chicken thighs on top of the orzo and veggie mixture. 2 cups chicken broth
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the orzo is tender.
- Remove the foil, sprinkle grated Parmesan cheese over the chicken and orzo, and return to the oven. Bake uncovered for an additional 5-10 minutes, or until the sauce has thickened. 1/2 cup grated Parmesan cheese
- Garnish with freshly chopped parsley and some grated Parmesan before serving. Fresh parsley
Notes
- Store any leftover chicken and orzo in an airtight container and refrigerate for up to 5 days. To reheat, either microwave until it is warmed through or place back in a skillet with some olive oil and heat through.
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe serving 6, with 1 serving being 1/6 of the recipe. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
26g
(9%)
Protein
29g
(58%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
116mg
(39%)
Sodium
544mg
(23%)
Potassium
543mg
(16%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1630IU
(33%)
Vitamin C
58mg
(64%)
Calcium
108mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 26g | 9% |
| Protein | 29g | 58% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 116mg | 39% |
| Sodium | 544mg | 23% |
| Potassium | 543mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1630IU | 33% |
| Vitamin C | 58mg | 64% |
| Calcium | 108mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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