5.0 from 6 votes
Chicken and Pepper Stir-Fry
Eat the rainbow and enjoy a delicious and quick meal with this healthy Chicken and Pepper Stir-Fry.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 301 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 lb boneless skinless chicken breasts cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1 yellow bell pepper sliced
- 1 medium onion sliced
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- 1/4 cup water
- salt and pepper to taste
Instructions
- Heat oil in a large skillet or wok over medium-high heat. Add garlic and onion, and sauté until fragrant and translucent.
- Add the chicken pieces to the skillet, season with salt and pepper, and cook until they are golden and cooked through.
- Toss in the bell peppers and stir-fry for about 3 to 4 minutes or until they are just tender but still crisp.
- Whisk together soy sauce, oyster sauce, cornstarch, and water in a small bowl. Pour this mixture over the chicken and vegetables in the skillet.
- Stir everything together and cook for an additional 2 to 3 minutes, or until the sauce has thickened and everything is well coated. Adjust seasoning with salt and pepper if necessary.
Cup of Yum
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
10g
(3%)
Protein
24g
(48%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.04g
Cholesterol
67mg
(22%)
Sodium
704mg
(29%)
Potassium
650mg
(19%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1.102IU
(0%)
Vitamin C
119mg
(132%)
Calcium
30mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 67mg | 22% |
| Sodium | 704mg | 29% |
| Potassium | 650mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1.102IU | 0% |
| Vitamin C | 119mg | 132% |
| Calcium | 30mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.