Chicken and Pepper Stir-Fry

Name: Chicken and Pepper Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breasts; 2 tablespoons vegetable oil; 1 red bell pepper; 1 green bell pepper; 1 yellow bell pepper; 1 medium onion; 2 cloves garlic; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 teaspoon cornstarch; 1/4 cup water; salt and pepper to taste

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4 servings
Calories
301 kcal
Course
Main Course
Cuisine
Asian

Chicken and Pepper Stir-Fry

Katherine Walton

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Eat the rainbow and enjoy a delicious and quick meal with this healthy Chicken and Pepper Stir-Fry.

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Ingredients

Servings

1 lb boneless skinless chicken breasts cut into bite-sized pieces
2 tablespoons vegetable oil
1 red bell pepper sliced
1 green bell pepper sliced
1 yellow bell pepper sliced
1 medium onion sliced
2 cloves garlic minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon cornstarch
1/4 cup water
salt and pepper to taste

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Instructions

Heat oil in a large skillet or wok over medium-high heat. Add garlic and onion, and sauté until fragrant and translucent.
Add the chicken pieces to the skillet, season with salt and pepper, and cook until they are golden and cooked through.
Toss in the bell peppers and stir-fry for about 3 to 4 minutes or until they are just tender but still crisp.
Whisk together soy sauce, oyster sauce, cornstarch, and water in a small bowl. Pour this mixture over the chicken and vegetables in the skillet.
Stir everything together and cook for an additional 2 to 3 minutes, or until the sauce has thickened and everything is well coated. Adjust seasoning with salt and pepper if necessary.

Nutrition Information

Show Details

Calories 301kcal (15%) Carbohydrates 10g (3%) Protein 24g (48%) Fat 19g (29%) Saturated Fat 6g (30%) Polyunsaturated Fat 4g Monounsaturated Fat 7g Trans Fat 0.04g Cholesterol 67mg (22%) Sodium 704mg (29%) Potassium 650mg (19%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1.102IU (0%) Vitamin C 119mg (132%) Calcium 30mg (3%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 301 kcal

% Daily Value*

Calories	301kcal	15%
Carbohydrates	10g	3%
Protein	24g	48%
Fat	19g	29%
Saturated Fat	6g	30%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	7g	35%
Trans Fat	0.04g	2%
Cholesterol	67mg	22%
Sodium	704mg	29%
Potassium	650mg	14%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	1.102IU	0%
Vitamin C	119mg	132%
Calcium	30mg	3%
Iron	3mg	17%